Amount of 16:1 undifferentiated, hexadecenoic, palmitoleic in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw there is 0.377 g of 16:1 undifferentiated, hexadecenoic, palmitoleic. Change amount
Conversion Calculator |
Choose a measurement for calculation
16:1 undifferentiated, hexadecenoic, palmitoleic
16:1 undifferentiated, hexadecenoic, palmitoleic is a nutrient present in many other foods. The below table lists foods high in 16:1 undifferentiated, hexadecenoic, palmitoleic other than Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw.
Oil, beluga, whale (Alaska Native)
|
20.33 g
|
20.33%
|
Oil, bearded seal (Oogruk) (Alaska Native)
|
18.883 g
|
18.88%
|
Nuts, macadamia nuts, raw
|
12.981 g
|
12.98%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
12.725 g
|
12.72%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
12.725 g
|
12.72%
|
Oil, spotted seal (Alaska Native)
|
10.96 g
|
10.96%
|
Fish oil, menhaden
|
10.482 g
|
10.48%
|
Fish oil, herring
|
9.642 g
|
9.64%
|
Fish oil, cod liver
|
8.309 g
|
8.31%
|
Fish oil, sardine
|
7.514 g
|
7.51%
|
Fat, turkey
|
6 g
|
6%
|
Fat, chicken
|
5.7 g
|
5.7%
|
Fish oil, salmon
|
4.823 g
|
4.82%
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
4.3 g
|
4.3%
|
Fat, beef tallow
|
4.2 g
|
4.2%
|
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
|
3.9 g
|
3.9%
|
Beef, retail cuts, separable fat, raw
|
3.88 g
|
3.88%
|
Chicken, broilers or fryers, separable fat, raw
|
3.86 g
|
3.86%
|
Squab, (pigeon), meat and skin, raw
|
3.47 g
|
3.47%
|
Veal, composite of trimmed retail cuts, separable fat, raw
|
3.46 g
|
3.46%
|
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw are listed below.
Water
|
65.99 g
|
65.99%
|
Energy (calorie)
|
211 kcal
|
|
Energy (joule)
|
884 kJ
|
|
Protein
|
18.22 g
|
18.22%
|
Total lipid (fat)
|
14.79 g
|
14.79%
|
Ash
|
0.88 g
|
0.88%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
0.89 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
195 mg
|
0.20%
|
Potassium, K
|
319 mg
|
0.32%
|
Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
2.27 mg
|
|
Copper, Cu
|
0.075 mg
|
|
Manganese, Mn
|
0.014 mg
|
|
Selenium, Se
|
28.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Nutrients in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw